Okay, deep breath - you can do this!
As you know, I preach “follow your curiosity”, and this week I am curious to see what will happen if I take a break from Social Media!
There I said it!
So, let me first declare that I love Instagram. I love sharing, connecting, and being inspired. Instagram makes growing my business possible, but I am also wondering how it may be negatively impacting my creativity. I wonder what effect the constant checking-in with it has on my creativity, and I wonder if there is harm inflicted to my self esteem from constant comparison / analysis of post performance. So, I ask myself, “by refusing to be bored in any given moment, what am I sacrificing?”
Furthermore, I have been thinking (for a year or so, now) about Manoush Zomorodi, her book Bored and Brilliant and her podcast Note To Self. Ever since I heard of her Bored and Brilliant Project that challenges people to be less phone/device dependent in order to encourage deep thinking, I have been curious to take on her challenge, and it seems I am finally ready for some deep thinking!
Also the recent New York Times article about Niksen, a practice of scheduling time to do nothing - like literally nothing, staring out a window and daydreaming argues that having seemingly unproductive time of doing nothing actually spurs creativity and counterintuitively productivity. So, I ask myself, if I stared out windows more and at my phone less, would I be more creative and productive? We shall see this week.
The terms and conditions:
For the next 7 days, I will be posting blogs to my website and podcasts, but I will not be sharing on Facebook and Instagram.
I will not be checking-in on these apps either - not responding to comments, posts, etc.
I will still listen to podcasts and music on my phone, but I might challenge myself to one day without either of these in order to really force myself to be alone with my own thoughts. Terrifying!
And I will also still use my phone for pictures to capture the developments in nature and to document my work.
Through these 7 days, I will be keeping track of my thoughts, emotions, instincts, etc., and I am planning on recording a podcast at the end of this experiment, with friend and artist Sarah Johnson who is also planning on taking a break from social media this week.
So, without further ado, see you in a week. I hope to return with creative inspiration, deeper thoughts, and new perspectives!? Sure. . . See you on the flip side!
Anna Lentz, artist, writer, and creativity coach who blogs about making a creative life connected with nature at Spring Bird.