Forest Bathing can be really good for your health! According to Dr. Qing Li’s book "Forest Bathing", forest bathing can:
For me personally, I definitely have experienced the positive effects on stress, depression, and energy. When life gets hairy, I go for a walk in the woods and it helps. Still I need to learn how to develop a more consistent forest bathing practice!
Anna Lentz, artist, writer, and creativity coach who blogs about making a creative life connected with nature at Spring Bird.