The Universe is calling you.
Some say that the universe will conspire to lift you up into your place. It will find a way of getting you where you are supposed to be in life - in career and in love. The universe is so powerful at manifesting you, that it will do this without your even asking for it.
I decided that it must be even better if you act as a co-conspirator by being open to nudges and hints along your journey and actually invite them to come.
So, every night, as I am falling asleep, I ask the universe to help me to do more of what I am supposed to be doing - what I am meant to be doing. And in all honesty, I am not sure if this actually leads to anything, but I feel that it can’t hurt. We are all just making our way through the woods grabbing on to whatever is within our grasp.
I feel a little bit like our new dog, Lucy, following a scent - undetectable to me - but still very real to her sensitive nose. With her nose to the ground, she faithfully follows an invisible scent that may lead to a bunny or a deer, or it may lead to nothing.
Are there scents - trails that they universe leaves for us? Do our creative endeavors come to us as whiffs of inspiration that we follow until we discover a dream project? Or, do we at times lose a scent, get distracted, and walk away?
Sometimes I feel like I am following the next thing, the smelliest scent, but I have no idea what the larger picture looks like - will the scent lead to anything, am I supposed to be on this path? I guess I keep moving looking for the next scent and hope that it leads me to a bunny, or a deer, or a squirrel!
Do you feel nudges from the universe? What are they like?
This dichotomy of scarcity and abundance, has been on my mind for awhile now. I know that I tend to have an ingrained scarcity mindset, which I am working to change.
My scarcity voice sounds like this:
“Make sure you eat that food even though you are not hungry because it is free.”
“You better get it now before it’s gone!”
“This post should be getting more likes.”
“Will I ever be successful?”
“I wish I had more followers”
“If I only had . . .”
A scarcity mindset puts you in a position of lack, owant, and of need, regardless of whether you have much or very little. It’s a state of mind not a state of fact.
People with the most money, food, and stuff might actually have a scarcity mindset. They may be in a pattern of thought that is stuck on a loop “there is never enough X” For me this “never enough of X” is connected to my not feeling enough. It is tied to my lack of self worth.
An abundance mindset, on the other hand, is a mindset in which you have enough. You have more than enough. In fact you have so much that you can share.
The abundant voice sounds like this:
“I can’t wait to share this podcast that I heard - or this idea with my friends.”
“I am grateful for everything I have.”
“I am full, thank you.”
“I have so much to offer the world, what am I going to share next?”
“I am enough.”
“There is so much to learn, to know about, to understand, and I am part of that mystery.”
One of the greatest examples that I have encountered of abundance in action was while volunteering at the shelter for youth experiencing homelessness. They shared everything - even though material possessions were scarce. They shared metra cards and snacks. They accompanied friends to appointments and interviews. They even gave away the art that I was helping them to make. They shared because sharing is survival. They were helping each other survive.
Life is fuller when we live with an abundance mindset. It’s full of love and friendship and not full of resentment, fear, or feeling cheated.
It’s been a constant struggle for me to shift, but it is beautiful thing when it happens.
When applied to creativity abundance mentality explodes! We can share so much with creative expressions and applications and the world is hungry for it - for your creativity. You have something to share that will help us to survive!
Do you struggle with a scarcity mindset?
I use Medicine Cards, by Jamie Sams and David Carson, in my daily practice/morning ritual. Right before getting to work, I pull one card to reveal what animal energy I need to be awake to that day. I reflect on it a bit and try to incorporate that energy into the day.
At the beginning of my week, I pulled the Butterfly Card. This seemed appropriate since this was my week of no social media, and without the distraction of social media Pat and I had time to nurture an idea that had recently poked its head into our sphere of creativity.
In the absence of social media, we have the room, the space for the dreaming up this next phase for us.
And speaking of phases, that Butterfly Card is about the cycles of creation, which every project goes through.
There is a book that accompanies the cards. Its explanation of the Butterfly Card reads,
You may be at the egg stage, which is the beginning of all things. This is the stage at which an idea is born, but has not yet become a reality. The larva stage is the point at which you decide to create the idea in the physical world. The cocoon stage involves ‘going within’: doing or developing your project, idea, or aspect of personality. The final stage of transformation is the leaving of the chrysalis and birth. This last step involves sharing the colors and joy of your creation with the world.”
As I write this, our dream project is at the beginning of the cocoon stage. We have received the inspiration, the seed of the idea, accepted it, and decided to pursue it. Now we are brainstorming, researching, creating action plans, setting deadlines, and getting ready to form this project into a butterfly. It’s helpful to break down a creative project into these stages because it actually helps to manifest a seed to acknowledge its existence, to set intention behind it (or to say yes to it), to do the work to bring it into the world, and then to finally share it.
This cycle can even be applied to your daily activities. For instance, you may decide you’d like to have a more joyful day. That’s your seed. Next, decide to accept that you want a joyful day. Then decide to take joyful action (however you see fit), and finally, share your joy with others.
All of the creative projects in which we engage fall into one of these four stages. You can examine where you are in your creative project and invite the next phase to come. Just being aware of your developmental stage will help you to evolve into the next phase.
Get yourself ready for the next transformation by appreciating where you are at now, asking what’s the next best thing, and inviting it to manifest.
What phase is your creative project in?
Okay, deep breath - you can do this!
As you know, I preach “follow your curiosity”, and this week I am curious to see what will happen if I take a break from Social Media!
There I said it!
So, let me first declare that I love Instagram. I love sharing, connecting, and being inspired. Instagram makes growing my business possible, but I am also wondering how it may be negatively impacting my creativity. I wonder what effect the constant checking-in with it has on my creativity, and I wonder if there is harm inflicted to my self esteem from constant comparison / analysis of post performance. So, I ask myself, “by refusing to be bored in any given moment, what am I sacrificing?”
Furthermore, I have been thinking (for a year or so, now) about Manoush Zomorodi, her book Bored and Brilliant and her podcast Note To Self. Ever since I heard of her Bored and Brilliant Project that challenges people to be less phone/device dependent in order to encourage deep thinking, I have been curious to take on her challenge, and it seems I am finally ready for some deep thinking!
Also the recent New York Times article about Niksen, a practice of scheduling time to do nothing - like literally nothing, staring out a window and daydreaming argues that having seemingly unproductive time of doing nothing actually spurs creativity and counterintuitively productivity. So, I ask myself, if I stared out windows more and at my phone less, would I be more creative and productive? We shall see this week.
The terms and conditions:
For the next 7 days, I will be posting blogs to my website and podcasts, but I will not be sharing on Facebook and Instagram.
I will not be checking-in on these apps either - not responding to comments, posts, etc.
I will still listen to podcasts and music on my phone, but I might challenge myself to one day without either of these in order to really force myself to be alone with my own thoughts. Terrifying!
And I will also still use my phone for pictures to capture the developments in nature and to document my work.
Through these 7 days, I will be keeping track of my thoughts, emotions, instincts, etc., and I am planning on recording a podcast at the end of this experiment, with friend and artist Sarah Johnson who is also planning on taking a break from social media this week.
So, without further ado, see you in a week. I hope to return with creative inspiration, deeper thoughts, and new perspectives!? Sure. . . See you on the flip side!
Being an expert requires being a student.
One of the rug hooked workshop participants told me of her devoted workshop attendance. She has followed her curiosity, and in doing so, attended a variety of craft and art classes to learn new processes, to understand new tools, and to express her creativity in new ways.
I admire her eagerness to learn and to be a beginner. We can get comfortable in our expertise, and it is challenging to be a novice. Being a newbie is uncomfortable. It’s humbling.
When we learn new skills, we grow our toolkit, which only expands our creative potential. Learning new skills expands our creative horizons not only because of the widened skill set but because we approach our creative project from the perspective of a student. We come at it with questions and curiosity rather than from the perspective of an expert that might make presumptions that close doors to creative possibilities. When we create from the perspective of a student, we have a new opportunity to ask what is possible from ourselves.
After getting past the uncomfortable lumps of learning something new, we can practice our new skills, which boosts our confidence in our creative abilities. Getting comfortable in a new skill allows us to trust ourselves enough to try something even “riskier” the next time the opportunity arises. Learning to knit might lead to learning to dye wool, which may lead to learning to spin. You might not have started spinning wool without first learning to knit. Then, you might need to build your own website or learn how to design your own label etc. It’s endless.
Finally, learning a new creative skill may prompt a deep dive into the creative ocean where you may become a new expert. If that is the case, we may need to come up for air once in awhile to learn something new. And in this way, we practice expanding and deepening our creativity.
Being an expert requires being a student. It’s an endless cycle of learning and mastering. Pushing ourselves out of our comfort zones only deepens our creative potential!
A few years ago my daughter, Penelope, was very devoted to playing a version of 20 questions that involved her thinking of an animal while we’d as questions about its qualities until we guessed correctly.
While packed uncomfortably in a our Prius, driving friends to the airport, she was on a roll with running the game. She was thinking of her animal, and we sardines were guessing.
Our uncomfortability in the tight car motivated us to increase our accuracy in guessing, which for Penelope meant we weren’t playing correctly. For her, we weren’t prolonging the fun of asking questions. We were throwing out answers are answers like starts at a board, “Stork!” “Blue heron!” “Flamingo!”
But she refused to accept our answers and asserted “More Questions! Less Answers!”
We howled at her unwitting declaration of the familiar existential conundrum. It seems like the older we got, despite being certain of so many things in life, there was even more questions that felt unknown - like a whirling sea of 20,000 questions!
You may know that I am super impatient and stubborn. When I am swimming in that ocean of questions, I feel like shouting at the universe “More answers and less questions!”
And while I am certain that we need a “certain” amount of certainty to feel safe and secure in homes with food, to have healthcare, to feel loved, to be able to love freely etc., I am also certain that we can live with a lot of uncertainty. We can accept the existence of and omnipresence of uncertainty, and maybe, we can even learn to delight in them.
If there weren’t uncertainties, then everything would be predetermined. Questions are opportunities. They are potentials. They are curiosities, and they don’t have to be feared if we choose not to respond to them in fear.
So, I’ve figured a few more of my existential questions out, but I think I’ve also grown much more comfortable in living with uncertainty. Well, back to the game,
“Is it a cow? A flamingo? An elephant? A rhino? A stink bug?
The Universe shrugs, “More Questions!”
“Does it fly? Does it like the smell of rain? Does it sleep in on the weekends? What’s its favorite moon phase? Does it shed its skin??? . . .”
There we were, lying belly down on brown shag carpet, in our corduroys and striped velour shirts. Our toe heads hovered, with spit dripping down our chins, and an eager index finger positioned above the red circle of the RECORD button. Then with a nervous inhale, the button clicked down. As the spools of tape slowly wound and unwound, we expelled a violent cacophony of juicy fart noises into the recorder. Our bodies shook with laughter as our radio show just took a turn for the blue.
I would give anything for those tapes of our childhood radio show -- even though I am fairly certain it was just 90% fart noises and 10% giggles. It was so much fun to create a show - a production - even if our audience was just us.
After those experimental years of our radio show, I spent the rest of my youth consuming the music that radio played until my college years when I became indoctrinated into the meaningful broadcasting of NPR. Oh, how wonderful do become well informed to the happenings in the world without having to read about it. Furthermore, there was wit and humor - and yes, maybe even some fart noises from the Cart Talk brothers. RIP Tom Magliozzi.
As a young mother, the radio was on constantly as I nursed, cooked dinner, and wiped butts. And somewhere in there, about 10 years ago, maybe, radio went rogue in the form of podcasts! I was an early adopter. I could listen to shows when I want, wherever I want. It was like having my funny friends in my pocket.
And podcasting has since exploded. There is a podcast or two or ten for everything, and they are an amazing way to learn while doing other things. As someone who works with her hands, I can expand my horizons while I work--peak into communities and points of view that I would not have otherwise. Here are just some of the audio journeys I have gone on: science, feminist film theory, cultural criticism, politics, world cup history, hollywood gossip, scripted fiction, wacky game shows, entrepreneurship, and fake internet judgements. Podcasts have so enriched my life and my every day.
So, it shouldn't surprise you that I have harbored a secret (or maybe not so secret) desire to have my own podcast. And while I have dabbled in some audio recordings of family members telling their stories, I wasn’t ready to take the leap until this year!
So, without further ado, here is my new podcast: The Art We Make
The Art We Make Podcast is a podquest to determine why we make art and what art does for us! In each episode I will either sit down with an artist or maker to find out how their creativity is expressed and what impact it has on their life, or I will be sharing my philosophy of creativity in solo shows.
How Can you Listen to the Art We Make Podcast?
The podcast will be released on Tuesdays, but as of today you can listen to the teaser and my first solo show, which explains my arrival at this podcast topic and name.
Links to the shows will be posted on the website here, but be sure to subscribe to the Art We Make Podcast on your favorite podcast streaming app (i.e. itunes ) and join me in my podquest to find out more about value of creativity and making!
If you or someone you know would like to be on the show, please email me firstname.lastname@example.org I look forward to hearing from you!
Listen to The Art We Make Podcast!
Hope is not an emotion; it’s a way of thinking or a cognitive process."
With her recent Netflix special and interview with Marc Maron on his WTF Podcast, I’ve been in a Brene Brown wormhole again.
And something new stuck out to me in her discussion with regard to hope. Hope often feels flimsy and Pollyanna-ish. Hope is sometimes characterized as a weak emotion -especially in our calcified world full of bitter cynicism. We are trying not to hope because it hurts too much when things don’t work out the way we’d like.
But hope is exactly what we need right now, because it will allow for the change we seek. Despair, the opposite of hope, will only get us one thing, more despair.
So, Brown says “no” to Hope as an emotion and “yes” to Hope as a cognitive process. Hope requires plans, goals, steps, and indeed failures. But hope insists that there is opportunity for alternatives. There is opportunity for progression.
I would like to articulate that Creativity is also part of this practice of hope. Creativity allows for envisioning the alternatives and problem solving for them.
What is the outcome we desire?
Let’s hope for that! Let’s have room in our hearts for what we desire, then envision it, and work for it.
Now what steps will get us closer to our desire?
As someone raised by Dominican Nuns, I have long been reminded of the importance of hope.
The Dominican motto is Spes Unica, only hope. Hope was also the only thing left in Pandora’s box after all the evil was released.
Let’s be more hopeful and progressive in our personal and collective lives, and let’s use our creativity to dream the world that we want to live in and creativity in solving to get there. It’s our only hope for change!
I’ve been thinking about deadlines lately and creativity - and I wonder does having the pressure of a deadline spur creative success or does it hamper it?
Sometimes we need a deadline to motivate action, and when we are truly down the the wire, when there is no time to hem and haw, action and adrenaline can become a beautiful cocktail that leads success ---- sometimes. Have the pressure of time can mute perfectionism, which sometimes works to inhibit the creative process. There’s just no time for it, when you have to get the thing made.
Not to brag, but I watch Stephen Colbert clips pretty regularly - and for his Late Show, on Thursdays, they film two episodes in one day. How is it that they can produce twice as much content in the time and space that they Monday through Wednesday produce only one? Well, I am sure there is a great deal of planning and working ahead. I.e. I am guessing some of the the second show is actually getting made during Monday through Thursday, but I have also heard Colbert mention that there is an intensity to those days of filming that is certainly infused with adrenaline. There is no second guessing. His staff just has to perform, has to write the joke, and move on. He has said that this fast pace of working makes you focus and nail it the first time.
Creativity under pressure can work - but it’s hard to maintain that level of adrenaline all of the time. That much adrenaline can be unhealthy, and I think ultimately it can lead to sloppiness and mistakes, with no time to fix. Also, even if the quality of work is maintained, it will lead to burnout.
I like having an excess of time that allows me to make those mistakes upfront - first thing. I like having time to clear the cobwebs - to get the bad ideas out in order to make room for the better ideas.
I guess I have a certain amount of performance anxiety, but there is also a benefit to having more time for a project. Having more time allows a project to breathe - allows for the ideas to come in the shower or while driving. As a project evolves, as you evolve, there is adequate time to rewrite and rethink everything.
But that kind of time can sometimes be unproductive when our first choices and intuition are often the correct one.
Word on the street is that the current cast of Queer Eye, the group of five, talented men, was the first choice, but there was a lot of time and effort spent affirming that instinctual choice. Sometimes we spend a lot of time ruling out other options when we ultimately go with our initial choices.
How do we know when to trust our first impulses and when should we push pass them and on to better and more creative ideas?
I am not sure if I know the answer to that, and mostly there are deadlines and outside forces that limit and shape our time and choices so that we are left with whatever we get.
Adam Grant, a self-proclaimed precrastinator, speaks of the benefits of some procrastination. He believes that there is a preferred balance in starting fast and finishing slow. That it is best to give yourself enough time to evolve ideas by getting them started as soon as possible but let them marinate for a while before finishing.
What do you think?
Do you need a lot of time to be your creative best?
Or do you work best under pressure?
Anna Lentz, artist, writer, and creativity coach who blogs about making a creative life connected with nature at Spring Bird.